Mr Sebastian Hu, 64, is on his toes for near half the day manning Tong Xin Ju Particular Shanghai Tim Sum at Maxwell Meals Centre.
His expertise isn’t uncommon. In conversations on the bottom, hawkers typically share about their lengthy working hours – exceeding 10 hours virtually on daily basis. And in keeping with the National Environment Agency, the median age for hawkers in Singapore is 59.
“That’s no imply feat. From age 40, sarcopenia (age-related muscle loss) units in,” mentioned Ms Anna Jacob, vitamin director, Abbott. “From there, adults could lose as much as 8 per cent of their muscle mass every decade.”
For Mr Hu, having enough energy and stamina to go about his day is a precedence. “Good muscle well being is vital as a result of it helps me work and do the issues I get pleasure from for longer durations, with out fatigue setting in,” he mentioned.
In accordance with Ms Jacob, this understanding is spot on. Muscle mass assist enhance our metabolism, present energy and power for motion, and shield us from sicknesses and accidents.
“Adults between the ages of 40 and 65 years outdated must be on excessive alert and take energetic steps to strengthen their muscle and physique,” Ms Jacob mentioned. “With the decline of muscle mass and energy, one may face the next threat of incapacity and even lack of independence. Weakening muscle groups might also result in extra frequent falls and better bodily fatigue later in life.”
Nonetheless, it isn’t all gloom and doom with the passing of time. “Whereas it’s true that muscle mass loss happens with ageing, the excellent news is that the speed of loss will be slowed down. We will all profit from beginning early to keep up our muscle energy,” shared Prof Andrea B Maier, Oon Chiew Seng professor in drugs, wholesome ageing and dementia analysis; co-director, Centre for Wholesome Longevity on the Nationwide College of Singapore.
KEEPING COMMUNITY STALWARTS GOING
Professions equivalent to working a meals retailer and driving a taxi require energy and stamina to face up to lengthy hours of labor. Hawkers and taxi drivers are additionally pillars whose contributions facilitate the graceful functioning of society – a key motive why Abbott has chosen to interact these communities as a part of its Ensure Stand4Strength initiative to spice up muscle well being consciousness among the many public.
To encourage these teams to construct muscle energy, Abbott has distributed over 4,000 Guarantee Starter Kits to hawkers and taxi drivers, through The Federation of Retailers’ Associations Singapore and the Nationwide Taxi Affiliation.
Because of the Stand4Strength motion, siblings Ng Koh Hua and Richard Ng who function China Road Fritters at Maxwell Meals Centre now pay extra consideration to staying energetic and consuming a protein-rich food plan. Regardless of working six days every week, the brothers make it a degree to train at any time when they’ll, in a bid to keep up total muscle well being.
HOW HEALTHY ARE YOUR MUSCLES?